Can this hi-tech headband that reads your brainwaves help you find inner peace?
As I sit cross-legged, eyes closed, I can hear the rain gently falling. I concentrate on my breath – in, out, in, out. It’s not long before my mind wanders – to work, to plans for later, replaying a conversation that’s been bothering me. The rain begins to fall more heavily, the wind whipping up into a storm. Concentrate! I breathe more deeply, and the rain lulls. A bird twitters, then another. Eventually, a bell sounds, and I open my eyes. I’m not in a rainforest, but in my sitting room, and w